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Before you jump to cabbage soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Blueberries are great for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cabbage soup recipe. To cook cabbage soup you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook cabbage soup:
- Provide 1 head cabbage
- Prepare 1 bunch asparagus
- Prepare 16 oz white and yellow corn
- Get 3 tbsp chicken base
- Take 8 cup water
- Provide 1 tbsp unsalted butter
Instructions to make cabbage soup:
- coarsely chop cabbage and asparagus
- put all ingredients into large stock pot
- cook on high heat until boiling, then reduce to medium and simmer for about 15-20 minutes or until desired tenderness of vegetables.
- serve in a bowl alone or over rice
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re likely to use was stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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