Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, keep reading.
Know that blueberries are terrific for the health of your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods each day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chinese-style winter melon and sakura shrimp soup flavored with ginger recipe. You can have chinese-style winter melon and sakura shrimp soup flavored with ginger using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger:
- Use 300 grams Winter melon
- Prepare 1 Sakura shrimp, large
- You need 1 Japanese leek
- Get Seasoning:
- Prepare 2 1/2 cup ☆ Water
- You need 1 tbsp ☆ Chinese soup stock
- Use 1 tsp or more ☆ Coarse salt
- Get 1 tsp ★ Ginger (grated)
- Get 1/2 tsp ★ Soy sauce
- Use 2 tsp ★ Sesame oil (for finishing)
Steps to make Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger:
- The photo shows 1/2 of a winter melon. Cut it in half lengthwise, then remove the seeds and pith with a spoon.
- Cut off the skin, then chop the flesh into thin slices.
- Add a small amount of sesame oil (not listed) to a pot, then lightly sauté the shrimp. Once it is cooked through, add the ingredients marked ☆ and the winter melon. Simmer until tender.
- Once the winter melon becomes translucent and tender, add the ingredients marked ★. Transfer to individual bowls, sprinkle with sliced leeks, and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re going to use has been stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
If you find this Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger recipe valuable please share it to your close friends or family, thank you and good luck.
