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Before you jump to Winter Beef and veggie soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Beans, would you believe it, are very good for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly great for the heart, though. Begin consuming these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to winter beef and veggie soup recipe. To cook winter beef and veggie soup you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Winter Beef and veggie soup:
- Prepare 4 carrots julienned
- Provide 1 kg shin meat and bones
- Provide 1 Bunch celery chopped
- Take 1 onion finely sliced
- You need 1 tin Harriot beans
- Prepare 1 bunch Italian parsley chopped
- Get 100 g barley
- Get 100 g dry red lentils
- Prepare 2 litres chicken stock
- Provide Olive oil
- Provide Paprika, garlic powder
- Provide 200 g Egg noodles
- Provide Bean sprouts to garnish
Steps to make Winter Beef and veggie soup:
- Brown shin meat in 2Tbl of olive oil in a large heavy bottomed 4 liter pot
- Remove meat and sauté onions and celery for 5min in the same pot
- Add remaining vegetables, harriot beans, barley and red lentils and braise for 10 min
- Add 2 liters chicken stock, spices and return meat to the pot. Close lid and simmer on low for 3 hours
- Add noodles and simmer a further 30min until cooked. Season to taste and Garnish with bean sprouts
- Enjoy with some croutons, fresh baked bread or seed crackers
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Cover raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re going to use has been saved properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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