Winter Warmer Leek and Potato Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Winter Warmer Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a terrific number for an individual who would like to have a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to winter warmer leek and potato soup recipe. You can have winter warmer leek and potato soup using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Winter Warmer Leek and Potato Soup:
- You need 4 medium size potatoes
- Use 1 large leek
- Use 2 medium onions
- Take 2 medium carrots
- Get 2 cloves garlic
- Use 50 g butter
- Prepare 2 vegetable stock cubes
- Use 1 L boiling water
- You need to taste Salt and pepper
Steps to make Winter Warmer Leek and Potato Soup:
- Gather your ingredients
- Roughly chop the leeks, carrots, onions and garlic
- In a large pan melt the butter then add your chopped vegetables on a medium to low heat. Toss with a wooden spoon, then cover and let cook for 10 mins or until soft
- While the chopped veg are cooking done, dice up the potatoes into small cubes
- And dissolve the stock cubes in one liter of boiling water
- When your pot of vegetables are softened pour in the stock mixture and potatoes
- Bring the soup to the boil then simmer for 10 more minutes with the lid on.
- Generously season with salt and fresh ground black pepper and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you may keep the food and if it needs to go from the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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