Veg Tomato soup(Winter Special) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Veg Tomato soup(Winter Special) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss eating meat.
There are many foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to veg tomato soup(winter special) recipe. You can cook veg tomato soup(winter special) using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Veg Tomato soup(Winter Special):
- Take 1/2 kg tomato
- Get 2 carrot
- Provide 1 beetroot (chukander)
- Prepare 250 g Palak
- Prepare 1 ginger piece
- You need 8-10 beans
- Prepare 100 g Peas
- Take 1 small broccoli
- Take 1 small bottle gourd
- Provide Mint
- Get Lemon
- Provide leaves Coriander
- Use 2 tbs sugar
- Use Masale:
- Get Salt
- Prepare Black pepper
- Provide Roasted cumin
- Get Black salt
Instructions to make Veg Tomato soup(Winter Special):
- Cut all vegetables in pieces.Now add 5 glass of water in a pressure cooker.Put all the vegetables in it.
- After one whistle cook it for 5 minutes at low flame.
- Heat the soup.Add sugar,salt, black salt,black pepper, roasted cumin and coriander leaves.
- Now grind it with the grinder and strain the batter.
- Turn off the flame and add some lemon juice in it.
- Serve it with small cubes of deep fried bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re going to use was saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this Veg Tomato soup(Winter Special) recipe helpful please share it to your close friends or family, thank you and good luck.
