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Before you jump to Beef & Wakame Soup On Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number for an individual who wants a healthier heart.
There are lots of foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef & wakame soup on rice recipe. You can cook beef & wakame soup on rice using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Beef & Wakame Soup On Rice:
- You need 200-250 g Beef Steak *thinly sliced
- Provide A few thin slices Ginger *cut into fine strips
- Provide 1 teaspoon Sesame Oil *OR Oil of your choice
- You need Salt & Finely Ground White Pepper
- Provide 2 cups (500 ml) Beef Stock
- Provide 1-2 teaspoons Soy Sauce
- Use 1 tablespoon Dry Cut Wakame
- Use 2 servings Freshly Cooked Rice
- Provide 1 Spring Onion *finely chopped
- Provide Toasted Sesame Seeds
Steps to make Beef & Wakame Soup On Rice:
- Heat Oil in a large saucepan, cook Beef slices and Ginger over medium heat. Lightly season with Salt and White Pepper.
- Add Beef Stock, bring to the boil, and skim off the scum. Season with Soy Sauce. The amount of Soy Sauce depends on the saltiness of the stock. Add extra Pepper if required. Add Wakame and remove from the heat.
- Half fill a bowl with Freshly Cooked Rice and pour the Beef and Wakame Soup over. Sprinkle with some finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you can keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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