Winter Minestrone Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? In this article, you will learn which foods are good for your heart.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will promote a healthy heart. Appleas contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.
There are many foods that you can consume that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to winter minestrone soup recipe. To make winter minestrone soup you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Winter Minestrone Soup:
- Prepare 1 tbsp olive oil
- Take 1 onion, peeled & diced
- Use 1 garlic clove, sliced
- You need 2 carrots, peeled & diced
- You need 1 leek, shredded
- Use 400 g tinned tomatoes
- Take 800 mls vegetable stock
- You need 100 g shredded cabbage
- Provide 400 g cannellini beans
- Use 80 g wholemeal spaghetti
- Get Fresh parsley
- Take Salt & pepper
Steps to make Winter Minestrone Soup:
- In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
- Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
- Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
- Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are likely to use has been saved correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and if it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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