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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Go on reading to learn which foods are great for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. They contain lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! This is a terrific number for someone who wants his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Begin incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. You can have chicken & okra soup using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Chicken & Okra Soup:
- Use 3 Tablespoons Oil of your choice
- You need 4 Capfuls of Apple Cider Vinegar (optional)
- Use 6 1/4 cups water
- Prepare 2 Tablespoons Parsley Flakes
- Provide 2 Tablespoons Basil Leaves (minced)
- You need 3 Tablespoons (non-spicy) Chili Powder
- Get Pinch Sea Salt
- You need 1/2 Tablespoon Curry Powder
- Use 1 Pound Chicken Wings
- You need 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Provide Rice (optional)
- Prepare 1 Cup White Rice
- You need 1.5 Cups Water
- Take Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are likely to use has been saved correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you may keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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