Pork & Green Chile Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pork & Green Chile Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to pork & green chile soup recipe. To cook pork & green chile soup you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pork & Green Chile Soup:
- You need 1 pork tenderloin; trimmed & cubed
- Get 3 C chicken stock
- Provide 6 slices bacon; small dice
- Prepare 3 cloves garlic; minced
- Take 2 avocadoes
- Get 1 can garbanzo beans
- Provide 1 red onion; small dice
- Take 1 stalk celery; small dice
- Prepare 2/3 C diced green chiles
- Prepare 1/2 C apple cider vinegar
- Take 1/2 C Recaito (cooking paste)
- Use 1/2 bundle cilantro; stems cut off
- Provide 1/4 C "Blue Moon Dry Rub" (see my recipes)
- You need to taste kosher salt and black pepper
Instructions to make Pork & Green Chile Soup:
- Slowly render bacon in a large soup pot. When the bacon is crispy, remove with a slotted spoon and set aside for garnish or another use.
- Puree avocadoes, cilantro, and 2 C chicken stock with a pinch of salt in a blender or food processor.
- Add pork to hot bacon fat. Season. When one side of pork is browned, add onions, garlic, and celery with a pinch of salt and pepper. Stir. Add apple cider vinegar and scrape up brown bits on the bottom of the pot. Cook until vinegar evaporates.
- Add chicken stock, recaito, and cilantro/avocado puree. Stir. Add chickpeas, corn, and diced green chiles. Stir.
- Simmer for 10-15 minutes.
- Variations; Coconut milk, bell peppers, jalapeños, habanero, shallots, serrano, poblano, lime, grilled pineapple, mango, papaya, paprika, chayote, nopales, chimichurri, tamarind, crushed pepper flakes, chives, cayenne, cotija, coriander seed, scallions, cumin, thyme, chile powder, lemon, tomato, spinach, arugula, queso fresco, chihuahua, goat cheese, honey, peanut oil, agave, sage, parsely, ginger, bay leaf, annatto, saffron, cream cheese, cinnamon, pumpkin, tequila, mojo crillo, corona, modelo, blue moon, wheat ales or lagers, sour cream, crema, heavy cream, ancho chile,
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been saved properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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