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We hope you got benefit from reading it, now let’s go back to white gourd and tomato soup 🍅番茄冬瓜汤 recipe. To make white gourd and tomato soup 🍅番茄冬瓜汤 you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook White Gourd and tomato soup 🍅番茄冬瓜汤:
- Get 4 cups sliced winter squash
- Get 2 medium sized sun ripen tomatoes
- You need 1 green Onion or 5 cilantro
- Prepare Salt
- Take 2 Tsp olive oil
- Take 1 garlic clove minced
Instructions to make White Gourd and tomato soup 🍅番茄冬瓜汤:
- Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
- Heat oil up in a sauce pan. Sauté garlic until aromatic for about 15 seconds. Add tomatoes and sauté for another 15 seconds on high heat.
- Throw in all winter squash and sauté for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
- Season it with salt and pepper. Decorate with green Onion or cilantro before serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use was stored correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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