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Before you jump to Sweet Potato Soup With Maple Sour Cream and Candied Bacon recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels drop by as much as 8%! That’s a terrific number for a person who desires a healthier heart.
There are many foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to sweet potato soup with maple sour cream and candied bacon recipe. You can have sweet potato soup with maple sour cream and candied bacon using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Soup With Maple Sour Cream and Candied Bacon:
- Take 4 tablespoons Unsalted Butter
- Take 2 shallots thinly sliced
- Provide 4 sprigs fresh Thyme
- Get 1/4 cup Peels From the Sweet Potatoes
- Prepare 4 1/4 cup water
- Take 2 Pounds Sweet Potatoes
- Use 1 tablespoon brown sugar
- Prepare 1/2 teaspoon apple cider vinegar
- Use 1 1/2 teaspoons kosher salt
- Provide 1/2 teaspoon black pepper
- Provide For the garnish
- Use 3 teaspoons brown sugar
- Provide 1/2 teaspoon apple cider vinegar
- Prepare 1 cup sour cream
- You need 1/4 cup maple syrup
- You need 4-6 slices bacon
- You need Green onions or chives thinly sliced enough to top the soup
Instructions to make Sweet Potato Soup With Maple Sour Cream and Candied Bacon:
- Peel the Sweet Potatoes saving ¼ cup of the peels. Then cut the potatoes in half-length wise, then slice ½ inch thick cuts width wise.
- Melt butter in pot then add the shallots and thyme and cook for about 5 min till soft.
- Now add the water and bring the water to just to it begins to boil and then turn off the heat and add the sweet potatoes and the peels into the pot and let everything steep for 20 min. With a cover on the pot
- After the 20 min add the Table spoon of Brown Sugar, ½ teaspoon of cider vinegar, 1 ½ teaspoons of kosher salt and ¼ teaspoon of pepper.
- Turn the heat back on and bring to almost boiling again once it reaches to a simmer cook for 10 min on medium heat.
- While you wait cut the bacon into small strips and begin to cook the bacon until crispy. Drain the fat away and then place the bacon back into the pan and add the 3 teaspoons of brown sugar and the Cider Vinegar.
- Cook until the sugar dissolves and is well coated the bacon. Place onto a plate once the bacon is done.
- Once the Potatoes are done cooking remove the thyme sprigs and spoon the potatoes and peels into the blender but only fill it about half way. Puree until smooth. Work in batches until all the potatoes and peels are completely smooth. Place back everything back into the pot.
- Mix the Sour Cream with the maple syrup
- Place the soup into the bowl add the maple sour cream and then add the candied bacon around the soup. And chives or green onions Enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use was saved properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it must go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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