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Before you jump to Austrian pumpkin soup (kurbiscremesuppe) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you may not miss eating meat.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these hearty foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to austrian pumpkin soup (kurbiscremesuppe) recipe. To make austrian pumpkin soup (kurbiscremesuppe) you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Austrian pumpkin soup (kurbiscremesuppe):
- Take 500 grams pumpkin
- Use 1 liter beef stock
- Provide 1 onion
- You need 2 garlic cloves
- Get 1/2 tsp paprika
- Get 1 bay leave
- Provide 1 tbsp pumpkin seed oil
- Get 40 grams butter
- You need 80 grams pumpkin seeds
- Get 1/4 liter cream
Steps to make Austrian pumpkin soup (kurbiscremesuppe):
- In a big pan. Fry chopped onion and garlic in the butter
- add the paprika, bay leaf, stock, diced pumpkin, salt and pepper. Simmer until the pumpkin is very soft
- Remove bay leaf and blend the soup. Add the cream and pumpkin seed oil and check the seasoning.
- Serve piping hot and sprinkle some pumpkin seeds to garnish.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use was stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you can keep the food and whether it must go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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