Pea Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Pea Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples are known to have tons of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number for an individual who wants a healthier heart.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, however, for helping you keep your heart healthy. Begin consuming these foods on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to pea soup recipe. You can cook pea soup using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Pea Soup:
- Prepare 2 cup butternut squash (cubed)
- Get 1 onion (diced)
- Use 1 lb ham steak (cubed)
- Provide 6 cup chicken broth (unsalted no fat)
- Take 1 pound
- Use 3 carrots (chopped)
- Take 2 tbsp minced garlic
- You need 3 bay leaves
- You need 1/4 tsp thyme
Steps to make Pea Soup:
- soak peas
- combine on ingredients except butternut squash and heat on high until boil. then turn down to low and cover
- after approx 45 minutes add squash
- cooked until peas are completely liquified. if soup isn't thick enough, remove cover and turn up heat stirring frequently until desired thickness.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use was saved properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it needs to go from the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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