Hot & Healthy Red Pepper Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? Go on reading to discover which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are lots of foods that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to begin consuming these foods daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can cook hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Hot & Healthy Red Pepper Soup:
- Take 5 Red Peppers
- Use 1 head White onion
- Take 2 slice Brown bread
- Provide 1 bunch Pumpkin seeds
- Use 3 tbsp Coconut oil
- You need 2 tbsp Olive oil
- Use 1 Sea salt
- Use 1 Grounded fresh black pepper
- You need 1 pinch Granulated garlic
- You need 1 Chilli pepper
- You need 1 as needed Water
Instructions to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
- Take the chilled pepper and peel of the skin gently.
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
- Dish it up with roasted pumpkin seeds and the croutons :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are going to use was saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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