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Before you jump to Roasted Squash & Apple Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? In this article, you will discover which foods are great for your heart.
Beans, believe it or not, are actually good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are super tasty and who knows…you might not even miss real meat.
There are many foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Incorporate these foods in your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to roasted squash & apple soup recipe. You can cook roasted squash & apple soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Squash & Apple Soup:
- Take 1 1/2 lb butternut squash, peeled, seeded and cut into 1-inch cubes
- You need 3 tbsp olive oil, divided
- You need 1 tbsp sugar
- Prepare 1 medium onion, diced
- Use 1 clove garlic, minced
- Take 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes, plus 1 small apple for optional garnish
- Take 1 tbsp fresh thyme
- Prepare 1 quart low-sodium chicken or veggie broth
- Prepare 1 tsp salt
- Get 1 Freshly ground black pepper
- Take 1/2 cup toasted pumpkin seeds
Instructions to make Roasted Squash & Apple Soup:
- Preheat oven to 400°F. Toss cubed squash with 1 Tbsp olive oil and sugar and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.
- In a medium pot, heat 2 Tbsp olive oil over medium high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.
- Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with sugar and salt.
- Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re going to use was stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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