Soup de jour (leftovers lol) recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Soup de jour (leftovers lol) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. They contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re attempting to make your heart healthy!
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to soup de jour (leftovers lol) recipe. To cook soup de jour (leftovers lol) you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Soup de jour (leftovers lol):
- Use 1/2 stick sauteed cut up keilbasa in canola oil
- Take 1/2 bunch asparagus roasted in oven in canola oil, butter, n salt/pepper
- Take 10 baby carrots
- You need 5 leaves of fresh oregano
- Prepare 1 small can cream of mushroom n chicken soup
- Prepare 1 quart box of chicken stock
- Take 1/2 small onion n red bell pepper diced
- Provide 1/2 spaghetti squash roasted in canola oil, salt/pepper n paprika n shredded into "noodles" with a fork
Instructions to make Soup de jour (leftovers lol):
- Put chicken stock, onion, red bell pepper n carrots in crock pot n cook on low for 2hours
- Add oregano leaves asparagus n keilbasa leftovers cook for another hour
- Add roasted n fork shredded spaghetti squash, cream of mushroom n chicken soup n pint of half n half, n salt/pepper to taste
- I'll eat with butter bread, toast, bicuits, etc :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are going to use was stored properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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