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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, essentially, helps your heart be healthy.
There are many foods that you can eat that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin Soup:
- Take 500 g kabocha pumpkin
- Get 400~450 ml milk
- You need 1 tbsp butter
- Take 1 bouillon cube (soup stock)
- You need 1 tsp soy sauce
- You need salt and pepper
- You need ※ 1 tbsp flour (if you need)
Instructions to make Pumpkin Soup:
- Scoop out the pumpkin seeds and cut into bite sized pieces. Peel the skin. Microwave them for 5~7 mins (until soften).
- Put pumpkin into the pot, mash and stir well with whisk until smooth.
- Pour the milk into the pot little by little. Heat the soup over low heat, not boil it. Add butter, bouillon cube, soy sauce, salt and pepper and stir to combine.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are likely to use was saved properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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