White Gourd and tomato soup 🍅番茄冬瓜汤 recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to White Gourd and tomato soup 🍅番茄冬瓜汤 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a terrific number for someone who would like to have a healthier heart.
There are many foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to white gourd and tomato soup 🍅番茄冬瓜汤 recipe. To cook white gourd and tomato soup 🍅番茄冬瓜汤 you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare White Gourd and tomato soup 🍅番茄冬瓜汤:
- Provide 4 cups sliced winter squash
- Get 2 medium sized sun ripen tomatoes
- Provide 1 green Onion or 5 cilantro
- Provide Salt
- Use 2 Tsp olive oil
- Use 1 garlic clove minced
Steps to make White Gourd and tomato soup 🍅番茄冬瓜汤:
- Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
- Heat oil up in a sauce pan. Sauté garlic until aromatic for about 15 seconds. Add tomatoes and sauté for another 15 seconds on high heat.
- Throw in all winter squash and sauté for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
- Season it with salt and pepper. Decorate with green Onion or cilantro before serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use was stored correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
If you find this White Gourd and tomato soup 🍅番茄冬瓜汤 recipe helpful please share it to your good friends or family, thank you and good luck.
