Butternut Squash Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals do not recognize that coconut oil has a large amount of benefits to it and is in fact something you ought to be using regularly. Unlike other products you can purchase available today this product is going to have a wide variety of health benefits for your body. One more thing I want to point out concerning the use of coconut oil is that it is not only something that can be used internally or externally, it’s a thing that can be used for both. In this post we’re going to be looking at some of the benefits that are related to the utilization of coconut oil when compared to other oils.
Another thing a lot of you might like relating to this product is that it can actually increase weight loss on account of the reality that it increases your metabolism. With regards to burning off calories and also burning off fat, you’re going to see that coconut oil increases this by up to three times making it simpler and faster to lose weight. This is really great news for any person has ever had difficulties trying to lose weight or for folks that are trying to lose weight quicker. And for individuals were trying to lose weight but feel sluggish all the time because of this, you will see that coconut oil ends up providing you with more energy mainly because it’s boosting your metabolism.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. If you have other oils in your home I would recommend eliminating them and replacing them with coconut oil on account of the many benefits which can be associated with it. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Butternut Squash Soup:
- Take 3 tbsp butter
- Prepare 2 lb butternut squash (seeded and chopped 1in. pieces)
- Take 2 medium onions (chopped)
- You need 2 clove fresh garlic (crushed)
- Take 1 1/2 tsp ground nutmeg
- You need 4 cup chicken stock
- Take 2 whole carrots (chopped)
- Prepare 1 cup heavy cream or half and half
- Get 1/4 tsp ground cinnamon for garnish
Steps to make Butternut Squash Soup:
- Melt the butter in larger sauce pan. Add squash, onion, carrot, and garlic and cover with a lid, and cook for 15 mins stirring occasionally.
- Add nutmeg and cook covered for 5 more mins. Add chicken stock and bring to boil. Cook until squash is tender. Add fhe cream and simmer for 1 min.
- Put soup mix in blender and puree. (you may need to do this twice)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re going to use has been saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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