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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been told to consume fish at least two times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish at least two times a week.
There are many foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Butternut Squash Soup:
- Take 2 tbsp butter or olive oil
- Prepare 1.5 cups chopped yellow onion
- Prepare 1/4 tsp salt
- Take 1/8 tsp black pepper
- Get 3 lb roasted butternut squash
- Get 6 cups vegetable or chicken stock
Instructions to make Butternut Squash Soup:
- Melt the butter in a soup pot over medium heat, then add the onion, salt, and pepper, and cook for 10 minutes, until the onions are soft. Add roasted butternut squash and stir for few minutes.
- Add the stock, bring the liquid to a boil over high heat, then reduce to a simmer. Cook for 2 minutes at a simmer.
- Puree the soup, either using an immersion blender, or by cooling the soup slightly and blending in a blender.
- Serve as is, or with cheese and a few pumpkin seeds, if desired.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use was stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you can keep the food and whether it must go from the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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