Butternut Squash Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these foods each day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Butternut Squash Soup:
- Get 3 large carrots
- Take 1/2 onion
- Provide 3 stick celery
- You need 2 butternut squashes
- Use 4 potatoes
- Provide 2 cup chicken broth
- Use 1 tsp olive oil
- Use 1 milk
- Provide 1 pepper
- Provide 1 salt
Steps to make Butternut Squash Soup:
- chop up all vegies. sautee onions and carrots with oil.
- add all vegies but celery. add chicken broth and water. let vegetables get soft. puree.
- add your liquids. stir and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use was saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For example, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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