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Before you jump to Creamy Butternut Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, though, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are many foods that you can include in your diet that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to begin eating these heart-healthy foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy butternut pumpkin soup recipe. You can cook creamy butternut pumpkin soup using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Creamy Butternut Pumpkin Soup:
- Get 1 kg butternut pumpkin
- Use 1/2 diced onion
- Take 50 grams butter
- Use 2 cup vegetable stock
- Provide 1 cup thickened cream
- Prepare 2 tbsp sour cream
- Take 2 diced potatoes
- Provide 1 Finely chopped chives
- You need 1 Salt and white pepper, to taste
Steps to make Creamy Butternut Pumpkin Soup:
- Heat butter in a large saucepan and saute onion until soft.
- Add vegetable stock, pumpkin and potatoes and cook until soft.
- Puree soup with a blender.
- Stir in cream and heat again but do not boil.
- Garnish with sour cream and a sprinkle of chives
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use has been saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you can keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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