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The ingredients needed to prepare Thai Butternut & Chicken Soup:
- Prepare 1 small fresh chilli,chopped
- Prepare 15 ml oil
- Provide 2 clove garlic,crushed
- Get 4 spring onions
- Get 30 ml fish sauce
- Take 15 ml fresh lemon grass,chopped
- Prepare 2 chicken stock cubes,crumbled
- You need 2 cup boiling water
- Use 500 grams butternut,cut into bite size pieces
- Provide 400 ml can of coconut cream
- Provide 4 pieces chicken,cut into bite size pieces
- Use 30 ml shredded fresh basil
- Provide 1 fresh coriander leaves
Steps to make Thai Butternut & Chicken Soup:
- Suggestion: Sprinkle cut chicken pieces with a little soya sauce and cornflour,rub in using your fingers. This tenderises the chicken and seals in the juice. Place in fridge until needed.
- Heat oil in your wok-add garlic,spring onion,chilli,lemon grass and fish sauce.
- Cook,stirring,until spring onions are soft.
- Add stock cubes dissolved in boiling water,bring to the boil.
- Add butternut,simmer covered,for about 10 minutes.
- Stir in coconut cream,simmer uncovered,for 5 minutes or until butternut is tender.
- Take your chicken pieces from the fridge and fry in a pan until cooked.
- Add cooked chicken pieces to the soup and stir.
- Add the chopped fresh basil to the soup and stir.
- Serve soup sprinkled with fresh coriander leaves
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use was saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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