Sweet potato and butternut squash soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you’re going to find that the use of coconut oil will help you accomplish this. Unlike other products you can purchase currently available this device is going to have a wide variety of health benefits for your body. Something else I want to mention concerning the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s a thing that can be used for both. If you are wondering what a number of these benefits are you ought to be pleased to realize that we are going to be explaining to you in the following paragraphs what a number of these benefits could be.
Something else that a lot of people would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. For folks who end up suffering from different kinds of rashes you might want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. There are some other benefits of using this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.
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We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To make sweet potato and butternut squash soup you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato and butternut squash soup:
- Prepare the soup
- Get 1 tbsp olive oil
- Use 2 tsp minced garlic
- Use 1/2 medium onion / diced
- Use 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- Prepare 2 medium sweet potatoes / peeled and cut into 2" cubes
- Provide 3 cup vegetable stock
- Prepare 1/2 tsp ground sage
- Take 1/2 tbsp salt
- Provide 1 tsp ground white pepper
- You need 1/3 cup heavy cream
- Prepare 1 tbsp salted butter
Instructions to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use has been saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and if it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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