Butternut Squash Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you’re going to find that the use of coconut oil will help you accomplish this. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. Another thing I want to mention regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it is something that can be used for both. In this post we are going to be looking at a number of the benefits which are associated with the use of coconut oil as compared to other oils.
An additional amazing side effect of utilizing this kind of product is that coconut oil will in fact help you drop some weight by improving your metabolism. In relation to burning off calories and also burning off fat, you are going to discover that coconut oil increases this by up to three times making it simpler and faster to lose some weight. If you happen to be one of the individuals trying to drop some weight in America today you’ll definitely find that adding coconut oil into your daily routine is something that will be able to help you accomplish your goals. Not to mention simply because your body is burning off calories you are also producing energy which is just another added benefit.
One more thing I want to mention is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. If you have other oils in your home I recommend eliminating them and replacing them with coconut oil on account of the many benefits that can be associated with it. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 10 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash Soup:
- Use 1 Butternut squash
- You need 6 tbsp Olive oil
- Prepare 1 Onion
- Prepare 1/2 Bulb of garlic (if you really like garlic use the whole bulb)
- Get 1 Celery
- Get 1 Carrot
- Take 1 bunch Thyme (3 sprigs tied in a bundle)
- Provide 1 Rosemary (1 sprig)
- Provide 1/2 tsp Freshly grated nutmeg
- Prepare 8 cup Water
Instructions to make Butternut Squash Soup:
- Preheat oven to 425.
- Cut butternut squash length-wise so it's cut evenly in half.
- Remove seeds using a spoon or your fingers.
- Poke holes in meat side of squash.
- Salt and pepper the meat side liberally.
- Drizzle half the olive oil over the squash
- Place squash on a tray and roast meat side up for 1 hour.
- While the squash is in oven, preheat a large pot to medium-high heat.
- Add remaining olive oil to pot
- Julienne onion. Size doesn't matter. Add to the pot and stir.
- Cut celery and carrot. Again size doesn't matter.
- Add salt and pepper and the bundle of tied up thyme.
- Chop rosemary. Again size doesn't matter. But the smaller the better. And add to pot
- Grate the nutmeg into a small dish and add to vegetables.
- Sauté the vegetables (mirepoix) for roughly 5 minutes until some color develops.
- Add water and let simmer on med heat for about 45 min or so.
- When the squash is done roasting let it rest for 10-15 min. By then the stock should be about ready. Turn it off.
- The skin of the squash should peel off easily. Skin it and add to a blender. You might need to do half the squash depending on the size of the blender. If you only do half the squash only add half the stock with all the vegetables (take the thyme binder out before blending)
- BE CAREFUL WHEN BLENDING!!! Blending hot ingredients may cause the soup to splatter out of the blender!!! Blend on slowest speed first then increase. - - Blend all the ingredients. Depending on how thick you like it you might need to add more water. Same goes for salt and pepper. Try the soup before serving. It doesn't need any cream to make it creamy. It's hearty and creamy without any dairy.
- On a last note I don't like to waste anything. Meaning those seeds that came from the squash are quite yummy. You can use them in the soup. Roast them at 300°F until they get a little color or you can start to smell them while roasting.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Cover raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use was stored correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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