Butternut Squash Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you only need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Butternut Squash Soup:
- Take 5 small Butternut Squash seeded, peeled, chopped
- Provide 1 large yellow onion sliced into half moons thinly
- Prepare 2 cup vegetable stock
- Provide 2 tsp butter
- Take 1 tsp coriander seeds crushed
- You need 1 tsp rosemary crushed with coriander
- Take 1 tsp ground sage
- You need 1 sea salt and pepper to taste
- Take 1/4 cup or less heavy cream
Steps to make Butternut Squash Soup:
- Peel seed and chop squash
- Slice onion and crush the coriander and rosemary
- Put butter and onion into pot and saute
- Add seasonings
- Add squash and stock
- Cook until squash is very very soft. Turn off heat
- I use a food mill but a blender works just as well. Laddle into blender only half and whizz until nicely creamy.
- Finish blending all mixture and pour back into pot. Check salt and pepper adding if needed.
- Set soup to simmer. When simmering, turn off heat and slowly drizzle in the cream. I only used 1/8th a cup of cream use as much as you would like.
- Stir cream in and serve. We put chopped cooked bacon and a little cheddar. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use was stored correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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