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Before you jump to Paleo butternut squash soup with jalapeno recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to paleo butternut squash soup with jalapeno recipe. You can cook paleo butternut squash soup with jalapeno using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Paleo butternut squash soup with jalapeno:
- Take 6 cup butternut squash, cubed or 1 large
- Use 14 oz coconut milk
- Provide 1 cup chicken stock
- Take 2 Granny Smith Apple, peeled, cored and chopped
- Prepare 2 medium carrots, peeled, chopped
- Take 2 jalapeno, seeded
- Prepare 6 oz bacon, crisp and chopped
- Use 2 tsp paprika, smoked
- Prepare 1 salt
- Use 1 black pepper
Instructions to make Paleo butternut squash soup with jalapeno:
- Combine to 7 ingredients in a stock pot, cook on low heat for 4 to 6 hours.
- Blend or puree after 4 - 6 hours. An immersion blender is ideal for this. If you don?t have one, let your mix cool before transferring it to a blender or food processor.
- Garnish with jalapeno rounds, paprika and bacon.
- Salt and pepper to taste.
- Adapted from Paleopot.com recipe
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and if it must go in the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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