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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can eat that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Butternut squash soup:
- You need 1 butternut squash
- You need 1 red bell pepper
- Use 1 yellow onion
- You need 5 garlic cloves
- Use 1 32oz box of chicken stock or broth
- Get 1 salt and pepper
- Prepare 1 pinch of red pepper flake (optional)
- You need 1/4 cup grated parmesan cheese
Instructions to make Butternut squash soup:
- Get your veggies and give a rough chop and cube.
- Drizzle with olive oil salt and pepper and red pepper flakes and roast in 400 oven for 45 minutes to an hour
- Once roasted put all veggies in pot with chicken stock and bring to boil. Add cheese and salt and pepper to taste.
- After a half hour. Use a hand blender or can be put in reg blender. Once soupy consistency, kinda looks like baby food. Cook for another half hour on a simmer.
- Top with a sprinkle of Parmesan cheese and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re likely to use has been stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say just how long you may keep the food and if it must go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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