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Before you jump to Butternut Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.
Beans, believe it or not, are actually good for your heart. The after effects of eating them may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to butternut soup recipe. To make butternut soup you need 8 ingredients and 19 steps. Here is how you do that.
The ingredients needed to make Butternut Soup:
- Prepare 1 Butternut
- Take 500 ml Boiled Water
- Prepare 200 ml Milk
- Use 400 grams Woolworths Butternut Soup
- Provide 1 packages Ricos Butternut Soup
- Use 200 ml Full cream
- Prepare Salt & Pepper
- Provide Cinnamon Powder
Steps to make Butternut Soup:
- Peel one butternut
- Cut into quarters
- Remove seeds with a knife or spoon
- Boil 500ml water
- Cut butternut into 3x3cm blocks
- Place blocks of butternut into a medium sized pot
- Pour boiled water over the butternut in the pot
- Allow to cook on stove at 1300 for 15 - 20 minutes
- Leave the lid on skew in order to prevent overspill of bubbles
- Drain the water out of the pot
- Pour 400g of Woolworths butternut soup over the chopped butternut in pot
- Fill half the can (200g) with *milk and pour over chopped butternut in the pot. *coconut milk may be used for extra flavour
- Fill half the can (200g) with full cream
- Add Rico butternut soup powder to 200g milk and mix with a fork
- Pour mixture over butternut in pot
- Add desired amount of salt, pepper and cinnamon
- Place the pot onto the stove at 800 and allow to start boiling
- Using a potato masher, mash the contents until a smooth-like consistency is reached
- Dish into bowl and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use was stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and if it must go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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