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Before you jump to Roasted Vegetables Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Blueberries are great for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t amass in your body and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start consuming these health food regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to roasted vegetables soup recipe. You can cook roasted vegetables soup using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Roasted Vegetables Soup:
- You need 1 Red Bell Pepper
- Prepare 1 Yellow Bell Pepper
- You need 1 Capsicum
- Provide 3 medium sized Tomatoes
- Prepare 1 tbsp Olive Oil
- Provide 2 Cups Whey (left over from home-made cottage cheese)
- You need Oregano
- Provide Basil
- You need Salt
- You need 1 Cup Sweet corn (optional)
Instructions to make Roasted Vegetables Soup:
- Chop chunks of vegetables of about 1 inch size & keep it in a mixing bowl. Add 1 tbsp Olive oil, salt to taste, 1 tsp oregano & 1 tsp basil. Mix it well & spread it on bake tray.
- Preheat Oven at 200 deg for 15 mins. Now, set bake tray in oven at 200 deg for 25 mins.
- Once vegetables are grilled, let it cool. Grind it till smooth consistency. In a wok, pour it & add whey to it & boil.
- Boiled sweet corn can be added at this time. Garnish with some basil & oregano and serve hot. Enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re likely to use has been stored properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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