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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are best for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Apples are known to have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating a single Red Delicious apple daily can cause as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for somebody who wishes his or her heart to be healthier.
There are tons of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Butternut Squash Soup:
- Get 1 butternut squash
- Get 1 Tbsp butter
- Take 1 small onion chopped
- You need 1/2 pkg Philadelphia cream cheese
- Provide 6 cups chicken broth
- Prepare 1/4 tsp cayenne pepper
- Prepare to taste Salt and pepper
Instructions to make Butternut Squash Soup:
- Slice the squash in half lengthwise and remove seeds.
- Roast squash until tender (about 1 hour) at 350 degrees.
- Let the squash cool and peel.
- Saute onion in 1Tbsp butter.
- Add the squash, cream cheese, chicken broth and cayenne pepper.
- Puree mixture and bring to a boil. Reduce heat and simmer for about 30 minutes.
- Season with salt and pepper to taste.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use was saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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