Yummy butternut soup (home made) recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Yummy butternut soup (home made) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are terrific for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin eating these hearty foods on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to yummy butternut soup (home made) recipe. You can cook yummy butternut soup (home made) using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Yummy butternut soup (home made):
- You need 3/4 of butternut
- Get 2 red onions
- Use 1/4 tsp salt
- Take 1/2 cup milk
- You need 1/2 tablespoon butter
- Get 1 tsp cinnamon
- You need 1 tablespoon brown sugar
- Get Chicken stock
Instructions to make Yummy butternut soup (home made):
- Peel and wash the butternut and onions.
- Then cut the butternut and onions into slices then cubes.
- Heat the butter in medium heat and put the onions into the pot then slowly add the butternut into the mix.
- Add 1/4 of salt,1 tsp of cinnamon, 1 tablespoon of brown sugar then slowly mix then add chicken stock and let it sit in the pot for 20 minutes.
- Next add 1/2 cup of milk and wait for a bit.
- Then pour the mixture into a blender and blend.
- Now put on plate and enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use has been saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and whether it must go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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