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Before you jump to Roasted butternut squash soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Go on reading to find out which foods are best for your heart.
Know that fish is one of the heartiest meats out there. You’re probably already aware of this as your doctor has advised you to eat some fish two times or threee times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are plenty of foods that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to roasted butternut squash soup recipe. You can cook roasted butternut squash soup using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Roasted butternut squash soup:
- Prepare 1-2 butternut squash-cubed
- Get 1 white onion-chopped into large wedges
- Take 2 stalks celery-roughly chopped
- Get 4-6 cloves garlic
- You need 16 oz heavy cream
- Get 48 oz chicken broth
- Provide olive oil or extra virgin olive oil
- Use kosher salt
- Use 3-4 sprigs rosemary
- Take sour cream to top
Steps to make Roasted butternut squash soup:
- Preheat oven to 450.
- Place squash, onion, celery, and garlic on sheet pan. Sprinkle with EVOO & salt. Place 3-4 sprigs of rosemary among vegetables and roast in oven for 25-35 min until golden brown.
- Place roasted veggies (remove rosemary) into large pot and cover with chicken broth until stew like consistency with a little extra liquid. Simmer on stove top for several minutes until veggies flavor broth.
- Turn stove top off. Spoon contents into a blender. Starting on low, then increasing some, blend until creamy. (*mixture will be hot, allow steam to escape)
- On low setting, continue to blend while adding cream.
- Once mixture is lightened and creamy, return to pot and heat through. Ladle into bowls and top with a dollop of sour cream. Serve.
- I added a little garlic salt and onion powder to taste.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first
Cover raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use was stored properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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