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Before you jump to Rich Kabocha Squash Potage Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are especially great for the heart, however. Begin incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to rich kabocha squash potage soup recipe. You can have rich kabocha squash potage soup using 13 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Rich Kabocha Squash Potage Soup:
- Take Soup
- Use 1/2 *700 g (24.69 oz) Kabocha squash or Butternut squash
- Provide 1 *200 g (7.05 oz) Onion
- Take 1 *100 g (3.52 oz) Potato
- Get 500 ml (16.90 fl oz) Water
- Prepare 500 ml (16.90 fl oz) Milk / Unsweetened soy milk
- Get 100 ml (3.38 fl oz) Heavy cream
- Get 2 tsp Butter
- You need 1 Broth cube
- Use 1.5 tbsp Honey
- Prepare to taste Fine salt & pepper
- Provide Toppings
- You need to taste Heavy cream
Steps to make Rich Kabocha Squash Potage Soup:
- Wrap squash and heat by microvawe. 600W for 10 mins. (Until the whole squash softens to scoop.)
- Cool it down for a while.
- Peel potato, chop and soak in water to remove scum. (Approximately 5 mins)
- Peel onion and slice thinly.
- Stir-fry potato and onion with butter.
- Add salt & pepper and then stir-fry again.
- Add water and stew.
- Put in broth cube and melt.
- Remove squash seeds with a spoon.
- Take squash fruit out and add it to the soup concentrate.
- Add honey and mix.
- Stop the heat, agitate the soup concentrate with a blender.
- Add milk (unsweetened soy milk), heavy cream and mix well.
- Heat it again for a while and done!
- Pour the soup into a bowl and drop some heavy cream. Or sprinkle parsley or croutons for better presentation!
- ☆ My recipe has been featured in Cookpad USA's ebook ☆
- Also good! "Corn & Sweet Potato Rich Cold Potage Soup (Recipe ID : 13282233)" & "Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)"
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re likely to use has been stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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