Classic French Onion Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Classic French Onion Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Blueberries are good for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are many foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly beneficial for the heart, though. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to classic french onion soup recipe. You can cook classic french onion soup using 10 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Classic French Onion Soup:
- Use 400 gram white onions
- You need 1 dollop of unsalted butter
- You need 300 ml vegetable/chicken stock
- Provide as needed Mixed Herbs
- Provide 1 Bay leaf
- Use to taste Salt and crushed black pepper to season
- You need 300-350 gm grated gruyere/parmesan cheese
- Take Slices French Baguette to top
- You need 2 tablespoon plain flour
- Provide 1 tablespoon Apple cider vinegar/1.5 tablespoon white wine
Instructions to make Classic French Onion Soup:
- Peel and slice the onions thin and lengthwise
- Melt the butter in a pot
- Add and sauté the onions on low heat
- Keep stirring in between as the onions brown to avoid burning them
- Meanwhile, bring the stock to a boil in another vessel and add the herbs and Bay leaf
- Strain the stick after 3-4 minutes
- Once visibly brown, add the flour and mix for a few seconds
- Next goes in the cider vinegar/ wine
- Add and sauté the onions for a few seconds
- Add the stock and bring to a boil
- Reduce heat and allow the soup to simmer while you season it with salt and pepper
- Mix and take off heat
- Spoon the soup equally into oven safe bowls
- Top with baguette slices and spread a generous amount of cheese covering the surface well
- Microwave till the cheese melts / even browns a bit
- Let the bowl cool off slightly till you can handle it
- Serve while the soup is warm. Enjoy!
- Watch full recipe video at: https://youtu.be/yWb4ygzX77I
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Buy raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are likely to use has been saved correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For example, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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