LG's CHICKEN DUMPLING SOUP recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to LG's CHICKEN DUMPLING SOUP recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they will not accumulate in your body and or cause issues for your heart. This, essentially, makes your heart healthy.
There are plenty of foods you will find that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to lg's chicken dumpling soup recipe. To make lg's chicken dumpling soup you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare LG's CHICKEN DUMPLING SOUP:
- Get DUMPLING DOUGH
- Provide 2 cup flour
- Take 1 cup water
- Prepare dash salt
- Use LG CHICKEN SOUP(WINTER SOUP)
- Get 1 cup chicken soup or any stock
- Get garnish
- Provide 1 bunch grated carrot
Instructions to make LG's CHICKEN DUMPLING SOUP:
- FOR THE LG CHICKEN SOUP (WINTER SOUP) PLEASE VIEW THE ATTACHMENT BELOW OR YOU CAN USE ANY STOCK - - https://cookpad.com/us/recipes/350868-chicken-soup-with-essence-of-chicken
- DUMPLING DOUGH
- Add enough water slowly onto the flour and salt then mix till its soft dough and knead till its soft and slighly sticky the cover with damed cloth and let the dough rest for half hour
- Bring the chicken stock to a boil then simmer down then with wet finger press and flatten the dumpling dough and drop it into the boiling pot of stock
- Add vegetable and let it simmer for another 2 minures then off heat top with garnish
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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