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Before you jump to Vegetable Hot&Sour Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is a fantastic number for someone who wants his or her heart to be healthier.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start eating these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vegetable hot&sour soup recipe. You can cook vegetable hot&sour soup using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Hot&Sour Soup:
- You need 1/4 cup each of grated carrot, shredded cabbage, finely chopped french beans, finely chopped onion
- Prepare 1 tsp finely chopped garlic
- Prepare 1 tsp finely chopped ginger
- Provide 2 tsp finely chopped celery leaves
- You need 4-5 teaspoon corn starch dissolved in 2 tablespoon water (for a slight thicker consistency in the soup)
- Use 3/4 tsp black pepper powder
- Use 3/4 tsp chilli sauce
- Use 3 tsp soy sauce
- Prepare 2 tsp vinegar (I have taken apple Cider vinegar)
- Get 2.5 cups water or veg stock
- You need 1 tbsp Olive oil
- Prepare 1 tsp sugar to adjust the sour
- Prepare as required salt
Steps to make Vegetable Hot&Sour Soup:
- First rinse and shred the cabbage and french beans.
- Peel and grate the carrots. chop the onions, ginger and garlic.
- Heat 1 tbsp Olive oil in a pan Add finely chopped onion, ginger and garlic. Stir and saute on a medium flame for 2 minutes.
- Then add the finely chopped french beans, stir fry on a medium to high flame.Add carrots, cabbage and celery.
- Meanwhile make a paste of corn starch and water. keep aside. - Stir fry these veggies on a high flame for 2 to 3 minutes.
- Add water or veg stock. Cook well. Add soy sauce and stir. Then season with salt. Bring the soup to a simmer on medium flame.
- Mix the corn starch paste and add it to the soup. Stir again very well. Allow the soup to thicken on a low to medium flame.
- When the soup has thickened, add black pepper, vinegar and sugar. - Give a final stir. switch off the flame. - I garnished the veg hot and sour soup with butter. - Thanks
- Note: - keep a check on the amount of salt as soy sauce already has a lot of salt. I added just about one-fourth teaspoon first and adjusted towards the end.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you may keep the food and if it must go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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