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We hope you got benefit from reading it, now let’s go back to whey proteinaceous vegetable soup recipe. You can have whey proteinaceous vegetable soup using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Whey Proteinaceous vegetable Soup:
- Take 1 litre milk
- You need 1/2 cup corn,green peas and broccoli
- Prepare 3-4 finely chopped french beans
- Take 1 teaspoon butter and garlic
- You need as needed Few sprigs of coriander
- Take 1 Lemon or curd to curdle the milk
- Get 1 teaspoon soya sauce +green chilli sauce
- Use to taste Salt
- You need to taste Pepper
Steps to make Whey Proteinaceous vegetable Soup:
- Boil milk. Add lemon or curd to curdle it.
- Strain the whey(liquid left after paneer is made) and keep aside in separate bowl.
- Take a teaspoon of butter Heat it in small kadhai. Add garlic let it saute fr 1 minute. Add all the vegetables and cover it and keep it fr 5 mins on simmer so that vegatables get cooked in the steam.
- Then add the whey liquid. Let it boil. Add salt, pepper, soya sauce and green chilli sauce according to your taste buds.
- Let it boil fr another 5 minutes. Serve hot with chopped coriander as garnish.
- Enjoiii the healthy yummilicious whey soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you’re going to use was stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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