Vegetarian french onion soup recipe. The Way to be a healthy weight balancing energy in and energy out

Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).

Strategies for seeing the energy you require in:

Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals in the day.

Strategies for watching the energy you burn:

Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job

Do more activity when you eat more kilo-joules.

Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.


Vegetarian french onion soup
Vegetarian french onion soup

Before you jump to Vegetarian french onion soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can consume. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish a couple of times each week.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Incorporate these heart-healthy in your diet daily. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetarian french onion soup recipe. You can cook vegetarian french onion soup using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian french onion soup:
  1. You need 5-6 White Onion
  2. Use 2 tbsp butter
  3. Get 1 tbsp oil
  4. Take to taste Salt
  5. Provide 1 tsp black pepper powder
  6. Use 2 tbsp Maida
  7. Provide 2/3 cup Apple Cider Vinegar
  8. Use 1 litre Veg stock
  9. Use 2-3 bay leaves,or bundle of herb(thyme, rosemary and bay leaf)
  10. Provide 4 thick slices of Garlic Bread
  11. Use Morzzrella Cheese as required
  12. You need Processed Cheese as required
Steps to make Vegetarian french onion soup:
  1. Cut White Onion into Halves.Slice them with the help of slicer.Keep aside.
  2. In heavy bottom non stick pan..add Butter..melt it.. add oil..and also add sliced onions..Mix well,add Salt & Black Pepper powder.
  3. Saute on Medium flame for 30mins.. continuously..till Onions are finely Caramelized…to nice Brown colour.Add Maida..Saute.fir two minutes…to see no lumps formed..
  4. Now add Apple Cider Vinegar..again Saute for few minutes..Add Veg stock..and Bay leaves or bundle of mix herbs.
  5. Let the soup Simmer for 20 mins till thick..on Medium flame.
  6. To ASSEMBLE. VEGETARIAN FRENCH ONION SOUP.(1-Serving)
  7. In a Oven proof Soup Bowl..add 2 laddleful of Prepared Onion Soup.
  8. On it place Thick slice of Toasted & Buttered Garlic Bread.(Cut thick slices from Garlic Bread loaf. apply butter on one side..toast in Airfryer for 3-4mins at180C orToast on Griddle on both sides)
  9. Now grate loads of both.. Morzzrella Cheese and Processed Cheese..on it.
  10. Bake in Preheated Oven..till cheese melt in 180C for 10-15mins.
  11. Relish & serve hot vegetarian french onion soup.

Another thank you to our reader, herewith some tips of preparing food safely.

It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:

Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets

Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.

You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food

Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.

To help prevent bacteria from spreading:

Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging

Examine the tag

It is important to read food labels to be sure everything you’re going to use has been saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.

Food that goes off fast usually has storage instructions on the tag that say how long you may keep the food and if it needs to go from the refrigerator.

This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you may see’eat within two days of opening' on the tag. Use by dates

You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates

The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.

Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.

If your plan is to use an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.

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