Healthy Winter Special Beetroot, Carrot Spinach Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Healthy Winter Special Beetroot, Carrot Spinach Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to healthy winter special beetroot, carrot spinach soup recipe. You can have healthy winter special beetroot, carrot spinach soup using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Take 1 cup carrots finely chopped
- Get 1 cup Beetroot finely chopped
- Use 2 Tomatoes finely chopped
- Prepare 1/4 cup Spinach finely chopped
- You need to taste Salt
- Take to taste Pepper powder
- Prepare 2-3 Curry leaves
- Use 1/2 tsp oil
Instructions to make Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Chop all the vegetables finely and put in a cooker with little water approximately 1 cup or according to the thickness you want.
- Close the lid of the cooker and on the gas till 3-4 whistles.Off the gas. Cool the cooker and open it.
- Blend the soup with a blender or in a mixie jar.
- Transfer the soup in a bowl.
- In a pan heat oil and add curry leaves.saute and add the soup. Let it boil for 6 to 7 minutes.
- Add salt and pepper powder to taste.
- Off the gas and transfer the soup in a soup bowl.
- Serve hot soup immediately.
- Enjoy hot hot healthy soup in winters.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use was saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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