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Before you jump to Winter Warm Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish a couple of times every week.
There are many foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Begin eating these foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to winter warm soup recipe. You can have winter warm soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Winter Warm Soup:
- Take 1 potato cut into small cubes
- Take 1 medium carrot in small cubes
- Use 1 small turnip sliced
- Get 1 onion sliced
- You need 1 tbsp olive oil
- Use As needed Stock of celery finely chopped
- Take 1 tbsp Sweet peprica
- Get 2_3 tbsp khus khus
- Provide 1 tbsp garlic crushed
Steps to make Winter Warm Soup:
- Ek deep pan mein olive oil dale.add garlic cook 1 min.
- Add peprica, vegetables and 3 cup of water.cover and cook 4_5 min.
- Add salt and chop celery mix well.sim the gas and cover the pan.Cook for 5 min.
- Add khus khus stir well.cover and cook 2 min.garnish with coriander leaves.
- The winter warm soup is ready to serve.
- Thanks to all.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re likely to use was stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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