Easy Celery Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Easy Celery Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this since your health care provider has advised you to eat some fish twice or thrice every week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times each week.
There are lots of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to easy celery chicken soup recipe. To make easy celery chicken soup you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Easy Celery Chicken Soup:
- Get 1 stalk Celery
- Use 1/2 Chicken breast
- Get 5 cm Carrot
- Use 1/2 Onion
- Prepare 3 Chicken consomme stock cubes
- Get 1 dash Salt and pepper
- Get 1 tsp Mirin
- Use 1 tsp Usukuchi soy sauce
Instructions to make Easy Celery Chicken Soup:
- Chop the ingredients into bite-size pieces (cut the chicken into 1 cm cubes and thinly slice the vegetables).
- When the water (about 900 ml) starts to boil, add the consomme, chicken, vegetables, and seasonings! Simmer for about 10 minutes.
- Right before turning off the heat, sprinkle chopped celery leaves, and it's finished. The soup is fragrant and delicious!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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