Quick and Easy Creamy Corn Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Quick and Easy Creamy Corn Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
There are many foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Start consuming these health food every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to quick and easy creamy corn soup recipe. To make quick and easy creamy corn soup you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Quick and Easy Creamy Corn Soup:
- Take 1 can Canned creamed corn with corn kernels
- You need 40 grams Cake flour
- Use 40 grams Butter
- Provide 400 ml Milk
- Provide 200 ml Water
- Take 2 Consomme stock cubes
- Prepare 1 Salt and pepper
- Use 50 ml Heavy cream (or whipping cream)
Instructions to make Quick and Easy Creamy Corn Soup:
- Melt butter in a pot without scorching over very low heat, add cake flour, and mix well with a whisk. The mixture is thick at the beginning, but after mixing for 3 ~ 4 minutes over heat, it becomes smooth. Then go to Step 2.
- Add milk to the pot in Step 1 little by little while constantly mixing. When you add the milk, the mixture will harden each time, but make sure you mix well with a whisk. When it's no longer lumpy, add the remaining milk, then the water, consomme cubes, and canned corn. Simmer while mixing occasionally.
- When it starts to boil and the mixture is thickened, adjust the taste with salt and pepper. Turn off the heat, pour heavy cream in at the end, mix, then it's done. It's a creamy and smooth creamed corn soup.
- When the mixture is too thicken or when you are warming up the soup, add milk to dilute.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you may keep the food and whether it must go from the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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