Winter Staple Corn Soup Chilled for Summer recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Winter Staple Corn Soup Chilled for Summer recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Know that fish is among the best meats that you can eat. You probably already know this because you’ve in all probability been told to make sure that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish at least two times a week.
There are many foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to winter staple corn soup chilled for summer recipe. You can cook winter staple corn soup chilled for summer using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Winter Staple Corn Soup Chilled for Summer:
- Get 1 approx. 400 ml Milk
- Prepare 1 large can Canned corn (cream)
- Prepare 1 small can Canned corn (kernels)
- Get 1 Consomme soup stock cube
- Use 1 tbsp Grated cheese
- Prepare 1 dash Salt and pepper
- Use 1 dash Parsley
Instructions to make Winter Staple Corn Soup Chilled for Summer:
- Add the contents of the can of corn to a pot and add an equal amount of milk (measure milk by using the empty can). Turn on the heat.
- Add soup stock and cheese to the pot and bring to a boil, stirring the bottom to prevent burning. Flavor with salt and pepper, top with parsley and it's complete. If you like, you can also add a can of regular corn. But it's not necessary.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use has been saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
If you find this Winter Staple Corn Soup Chilled for Summer recipe helpful please share it to your close friends or family, thank you and good luck.
