Onion Gratin Soup For Christmas recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Onion Gratin Soup For Christmas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is one of the healthiest meats that you can eat. You probably already know this as you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish at least two times each week.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to onion gratin soup for christmas recipe. You can have onion gratin soup for christmas using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Onion Gratin Soup For Christmas:
- Prepare 1 Onion
- Use 1 clove Garlic
- Take 1 tbsp Oil
- You need 1 ★Soup stock cube
- You need 1 ★Bay leaf
- Provide 400 ml ★Water
- You need 1 Salt and pepper
- Prepare 1 Pizza cheese
- Provide 3 slice French baguette
- Get 1 to garnish Fresh parsley
Steps to make Onion Gratin Soup For Christmas:
- Thinly slice the onions, sprinkle with salt and heat in the microwave for 3 minutes.
- Add some oil to a frying pan and caramelise the onions.
- Place the ★ ingredients into the pan as well and simmer for approximately 5 minutes. Season the mixture with salt and pepper.
- Pour the mixture into some cocottes or mugs. Place a slice of French bread on top, followed by a layer of cheese.
- Bake the gratin in an oven preheated to 230°C for 15 minutes. When baked, sprinkle some parsley on top to finish.
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Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use was saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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