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Before you jump to #Lagos #Christmas Yam/Chicken Pepper soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You already know this because, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals per week.
There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin eating these foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to #lagos #christmas yam/chicken pepper soup recipe. You can have #lagos #christmas yam/chicken pepper soup using 2 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare #Lagos #Christmas Yam/Chicken Pepper soup:
- Get leaves Uda without seeds, uziza, ginger, garlic, onions, sent
- Get Yam, Cameroon pepper, salt, stock cube, crayfish
Steps to make #Lagos #Christmas Yam/Chicken Pepper soup:
- Add enough water n cook,after 15 minutes add crayfish after 5 minutes add pepper soup spices and Cameroon pepper,lastly scent leave. necessary. Adjust taste if necessary with salt.
- Wash chicken and dry fish,set aside
- Put everything in a pot and marinate for an hour with stock cube n salt
- Add enough water n cook,after 15 minutes add crayfish after 5 minutes add pepper soup spices and Cameroon pepper,lastly scent leave. necessary. Adjust taste if necessary with salt.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are likely to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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