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Before you jump to Ham and Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. Appleas contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your LDL levels decrease by as much as eight percent! This is an awesome number for someone who wants his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ham and winter vegetable soup recipe. You can cook ham and winter vegetable soup using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ham and Winter Vegetable Soup:
- Take 2 litres ham stock
- Use 1 onion
- Get 2 carrots
- Get 1 parsnip
- Use 1 leek
- Get 1 medium potato
- Prepare 1 bayleaf
- You need 1 can white beans, cannellini or similar
- Prepare Leftover pieces of ham or bacon lardons
- Get Black pepper
Instructions to make Ham and Winter Vegetable Soup:
- If you are starting with some ham stock and the ends of a joint, strip the bone and place it in the stock and boil for about 45 minutes. Remove the bone from the stock and strip off any leftover pieces of meat, set these aside and discard the bone.
- Prepare the vegetables, peel and chop them into neat pieces, around the same size, the same way as you would for a minestrone.
- Add the vegetables to the stock together with the bayleaf and bring to the boil. Cover and simmer for 12 minutes, then add the drained, rinsed beans and plenty of black pepper. You might not want to use all the beans, I used just over a half.
- When all the vegetables are soft - check each type - add the pieces of ham, taste for seasoning and add black pepper if needed. You won't need any salt.
- Transfer 3 or 4 ladles of soup into a jug or bowl and process with a stick blender until completely smooth, then pour back into the soup, this gives the soup a creaminess, you could leave it as more of a minestrone clear broth, or process all of it, depending on how you like your soup. Serve hot in warmed bowls.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use has been stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you can keep the food and whether it must go in the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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