Ham and Winter Vegetable Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Ham and Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a fantastic number for someone who desires a healthier heart.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to ham and winter vegetable soup recipe. You can have ham and winter vegetable soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ham and Winter Vegetable Soup:
- Use 2 litres ham stock
- Take 1 onion
- Provide 2 carrots
- Get 1 parsnip
- Get 1 leek
- Provide 1 medium potato
- Get 1 bayleaf
- Prepare 1 can white beans, cannellini or similar
- Use Leftover pieces of ham or bacon lardons
- Take Black pepper
Instructions to make Ham and Winter Vegetable Soup:
- If you are starting with some ham stock and the ends of a joint, strip the bone and place it in the stock and boil for about 45 minutes. Remove the bone from the stock and strip off any leftover pieces of meat, set these aside and discard the bone.
- Prepare the vegetables, peel and chop them into neat pieces, around the same size, the same way as you would for a minestrone.
- Add the vegetables to the stock together with the bayleaf and bring to the boil. Cover and simmer for 12 minutes, then add the drained, rinsed beans and plenty of black pepper. You might not want to use all the beans, I used just over a half.
- When all the vegetables are soft - check each type - add the pieces of ham, taste for seasoning and add black pepper if needed. You won't need any salt.
- Transfer 3 or 4 ladles of soup into a jug or bowl and process with a stick blender until completely smooth, then pour back into the soup, this gives the soup a creaminess, you could leave it as more of a minestrone clear broth, or process all of it, depending on how you like your soup. Serve hot in warmed bowls.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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