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Before you jump to Winter Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your bad cholesterol levels. This is an awesome number for somebody who wants his or her heart to be healthier.
There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to winter soup recipe. To cook winter soup you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Winter Soup:
- Use 3 celery sticks, sliced
- You need 1/4 round cabbage
- Get 1 red onion, sliced
- Get handful fresh coriander, chopped
- You need 2 medium potatoes, chopped and peeled
- Provide 2 garlic cloves, sliced
- You need 1 chicken or vegetable stock cube
- Provide to taste salt
- You need 4 tbsp olive oil
- Provide water, as needed
- You need 1 fresh chilli
- Get 2 carrots, peeled and sliced
- You need to taste ground black pepper
Instructions to make Winter Soup:
- Add all the ingredients into the pot.
- Add water as needed, enough to cover all the vegetables.
- Cook for 20-25 minutes or until it's all cooked through.
- Check seasoning is to your taste. Let it rest for 15 minutes and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use has been stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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