Winter Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Winter Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.
Know that your heart needs blueberries. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are tons of foods that you can include in your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to winter soup recipe. To make winter soup you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Winter Soup:
- Prepare 2 cans tinned tomatoes
- Get 2 tin canelli beans
- Prepare 2 quarts chicken or vegetable stock
- Prepare 1 large onion sliced thin
- You need 1 courgette diced into bit sized chunks
- Provide 2 cloves garlic sliced thin
- Provide 6 mushrooms sliced
- Prepare 2 tbsp dried basil
- Take 1 tsp cumin
- Prepare 1 tsp dried thyme
- Prepare 1 tsp marjoram
- Prepare 1 tsp celery salt
- Take 2 cups cooked pasta shells
Steps to make Winter Soup:
- Combine all ingredients except the pasta in a slow cooker.
- Cook on high for 3 hours
- Turn to low for at least 3 hours before serving
- Just before serving stir in cooked pasta
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are going to use was saved correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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